Let’s be real – hemp gets a bad rap. Whether it’s confused with marijuana or labeled as a bitter taste, there’s a lot of misinformation floating around. But science says otherwise. We’re here to clear the air with a few facts – and maybe change your mind in the process.
Here are six common hemp myths and why they aren’t real.
Myth 1: Hemp products will make you high
This is one of the most persistent hemp myths debunked by science. While hemp and marijuana come from the same plant family (Cannabis sativa), hemp contains 0.3% or less THC (the stuff that makes you feel high). Not nearly enough to mess with your mind.
Myth 2: Hemp tastes bad
Early hemp products often had an earthy or bitter flavor, but modern innovations have changed the game. Think smooth, nutty or even totally neutral depending on how it’s made. Click here to read our other article regarding hemp taste.
Myth 3: All hemp products are the same
Hemp oil, hemp seed oil and CBD oil are not interchangeable. Some are made from the seeds, while others are from the stalks or flowers. Their chemical compositions—and effects—can vary significantly. A key part of hemp education is learning how to read labels, understand extraction methods and choose products that match your goals—whether that’s for nutrition, skin health, or stress support.
Myth 4: Hemp has no nutritional value
This is one of the cannabis wellness myths that has been corrected by nutritionists. Hemp seeds are a nutritional powerhouse packed with complete protein, essential fatty acids (like omega-3s and omega-6s), fiber, vitamins and minerals.
Myth 5: Growing hemp is bad for the planet
Actually, hemp is one of the most eco-friendly crops around. Hemp uses less water than cotton, grows quickly without pesticides and even helps clean up soil.
