Today, more people are exploring how to microdose CBD and hemp as part of their daily wellness routine. According to Consumer Reports, 80% of CBD users found CBD products to be “very or extremely effective” for their health and wellness needs.
Microdosing involves taking small, consistent amounts of a substance to experience benefits without strong psychoactive effects. In the world of cannabis wellness microdosing, it’s gaining popularity as a way to incorporate hemp products into everyday routines.
Why Microdose CBD and Hemp?
Starting CBD and hemp microdosing is ideal for those looking to improve focus, reduce stress and support the body’s natural balance, without feeling “high.” We know many of our customers use microdosing to ease anxiety, improve sleep or support joint comfort, all while staying clear-headed and productive.
How to Microdose CBD
To get started with microdosing, begin with a low dose, typically 2.5 to 5 mg of CBD per serving. The key is consistency, so take your dose at the same time each day. This helps your body adjust and allows you to better monitor how you feel.
Use a journal to note your mood, energy levels and any changes you notice after each dose. If needed, slowly increase the amount over time to find what works best for your body.
Our hemp products, including Delta-9 and CBD-infused coffees, baked goods and edibles, make it easy to enjoy precise doses in a flavorful way, as you can select from 10 mg to 100 mg infusions.
Common Microdosing Mistakes
One of the most common mistakes when starting CBD and hemp microdosing is taking too much too soon. Reactions will vary from person to person, but you may experience side effects such as drowsiness or fatigue is you consume more than your body is used to.
Another mistake is inconsistency. Skipping days or changing your routine can make it harder to see clear results.
Lastly, not tracking your experience can leave you guessing. Keep notes to help you fine-tune your cannabis wellness microdosing routine for the best results.
